What is Kung Fu

kung fu (Chinese: 功夫; pinyin: gōngfu), is a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families" (家, jiā), "sects" (派, pài) or "schools" (門, mén) of martial arts. Examples of such traits include physical exercises involving animal mimicry, i.e the praying mantis insect or training methods inspired by Chinese philosophies, religions and legends. Styles which focus on qi manipulation are labeled as internal (内家拳, nèijiāquán), while others concentrate on improving muscle and cardiovascular fitness and are labeled external (外家拳, wàijiāquán) Ba Bu Tang lang 8 step praying mantis has both of these qualities. Geographical association, 8 step praying mantis is considered northern (北拳, běiquán

Benefits

SELF CONFIDENCE 
BETTER HEALTH
 DISCIPLINE
CONCENTRATION  
FITNESS   
SELF DEFENSE

Classes available for.

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Our Style

8 Step Praying Mantis (Ba Bu Tang Lang) is one of China’s most highly respected systems in existence today. While the mantis fighter is famous for his fierce attacks, he maintains to stay in perfect balance with the internal aspect of his martial art.





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